Insomnia Behavioral Intervention Study

Inclusion Criteria: * Age of 55-85 * Use of sleeping pill medication for sleep at least 3 nights a week * Diagnosed with Chronic Insomnia by a physician * Speaks English above a 6th-grade level * Has access to a smartphone and/or smart tablet and can use it * Has regular access to internet Exclusion Criteria: * Presence of major depression or other severe psychopathology (e.g., bipolar disorder, psychosis, alcohol/substance abuse, etc.) * Presence of an acute or severe medical condition which, in the opinion of the research team, would interfere with the study participant's ability to participate in the research study, such as an acute heart attack, recent severe trauma, etc.