Cardiometabolic Health Intervention Using Movement-to-Music Exercise

Inclusion Criteria: 1. full-time or part-time use of a wheelchair device (manual wheelchair, power wheelchair, electric scooter) self-reported as the primary means of mobility 2. ≥ 2 cardiometabolic risk factor(s), 3. no contraindication to exercise as approved by a physician's medical clearance to exercise 4. age ≥18 years 5. able to use arms to exercise 6. obtaining \< 90 minutes of moderate-intensity aerobic exercise per week in the last month 7. not enrolled in a structured exercise program in the past 6 months 8. able to converse and read in English. Exclusion Criteria: 1. medically unstable to perform home exercise as determined by their physician 2. high-level tetraplegia and unable to use arms to exercise 3. no internet access was determined via self-report and internet speed test.