MindWalk Intervention for Older South Asian Caregivers of People With Cognitive Disabilities (CD)

Inclusion Criteria: * Older South Asian family caregivers (45 years or older) caring for a person with cognitive disability of any age * Self-reported insufficient physical activity (defined as participating in moderate physical activity less than 60 min/week) and not engaged in mindfulness training * Self-reporting of experiencing psychological stress; * Own a smartphone with a data plan or Bluetooth-enabled device (e.g., tablets such as iPad) to sync data from the Fitbit tracker to the Fitbit app and to receive text messages * Ability to speak, understand, read and write English; ability to provide informed consent Exclusion Criteria: * Non-South Asian caregivers * Caregivers less than 45 years old * Having self-reported sufficient physical activity (defined as participating in moderate physical activity more than 60 min/week) and engaged in some form of mindfulness training * Not owning a smartphone with a data plan or Bluetooth-enabled device (e.g., tablets such as iPad) * Mobility limitation * Taking medications or other behavioral treatment for stress reduction; acute or chronic diseases at baseline * Inability to understand, speak, read, and write English * Inability to provide informed consent