Continence, Sexual Function, Fitness and the Health of Men After Surgery for Prostate Cancer

Inclusion Criteria: * have a diagnosis of prostate cancer (stage I to IV); * be scheduled for a prostatectomy surgery (any surgical approach); * have no restriction to participate in at least mild levels of physical activity, as confirmed by the Physical Activity Readiness Questionnaire (PAR-Q+); * speak and understand English. * adult: 18 years of age or older * optional exercise component: willing and able to commit to the 12-week intervention Exclusion Criteria: * have any medical conditions that may interfere with continence (i.e. neurological diseases); * have any contraindications to exercise testing or training; * have recent (\>6 months) modifications to any medication aiming to reduce urinary incontinence (i.e. Myrbetric); * do not have regular access to the internet and a smart device or a computer at home/ at their community center; * are already receiving a pelvic floor exercise program through a pelvic floor physical therapist from their community.