High Fructose Diet, the Gut Microbiome, and Metabolic Health

Inclusion Criteria: * Participants must be determined to be a fructose malabsorber (screening visit) via hydrogen breath test. Exclusion Criteria: * Use of probiotic/prebiotic/synbiotic supplements * Consumption of \> 1 sugar sweetened beverage per day * Antibiotics within 3 months prior to enrollment or during intervention * Vegetarian, vegan or other restrictive dietary habits * Food allergy * Alcohol consumption in excess of 2 drink per day The following additional factors will be exclusion criteria: * Physician diagnosis of a major medical illness (including type 1 or type 2 diabetes) or eating disorder * Physical, mental, or cognitive handicaps that prevent participation * Chronic use of any medication that may affect body weight or composition, insulin resistance, or lipid profiles; * Current smoking (more than 1 cigarette in the past week) or use of other recreational drugs; e) restrictive dietary habits; * food allergy; * excess alcohol consumption; * recent use of pro-, pre- or Synbiotics of receipt of antibiotics within 3 months prior to enrollment or during the intervention; * consumption of greater than 1 sugar sweetened beverage per day prior to enrollment