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Student Exercise and Sleep Timing Study - Part 2

RecruitingNAAges 18 Years - 23 YearsAllRutgers, The State University of New Jersey
NCT06336590 on ClinicalTrials.gov ↗
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In plain words

What the trial is, and whether it could suit you

The purpose of this study is to examine the effects of a morning exercise intervention on sleep (quality and duration), mood (positive affect, anxiety, depression, anger), stress and productivity among undergraduate students (18-23 years) evening-exercisers with poor self-reported sleep quality. Aim 1. Compared to the control condition, evening-exercisers prescribed morning exercise will exhibit improved sleep quality (increased efficiency, decreased fragmentation) and increased sleep duration. Aim 2. Compared to the control condition, evening-exercisers prescribed morning exercise will exhibit improved mood (increased positive affect, decreased depression, anxiety and anger). Aim 3. Compared to the control condition, evening-exercisers prescribed morning exercise will exhibit decreased stress and increased productivity.

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📋 Eligibility rules (as published)
Inclusion Criteria: * Healthy undergraduates (18-23 years) * Frequent evening exercisers (6pm-11pm, 3+ times per week) * Poor self-reported sleep quality * Must be willing to wear wrist actigraph 24/7 except when showering/bathing Exclusion Criteria: * Sleep/circadian rhythm disorders * Medications for sleep * Inability to change schedule to exercise in AM * Inability to maintain exercise frequency over next 4 weeks
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What it tests

  • Morning Exercise
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Where

6 sites
College Avenue Gym
New Brunswick, United States
Cook/Douglass Rec Center
New Brunswick, United States
Rutgers Fitness Center
New Brunswick, United States
Rutgers Sleep Lab
New Brunswick, United States
Livingston Rec Center
Piscataway, United States
Werblin Rec Center
Piscataway, United States
🤝 Taking part is your choice, and you can leave at any time. Only the trial team can confirm you are eligible — always decide together with your own doctor.
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