Stress and Musculoskeletal Health in Employees

Inclusion Criteria: * Writing and reading greek. * Consent to provide their medical history. * Consent to be measured with electronic devices. Exclusion Criteria: * Employees who are close to retirement (at least 2 years before) and those for whom any known factor may prevent them from completing the intervention (eg travel, transfer). * Pregnancy. * Pacemaker, history of seizures. * Diagnosed musculoskeletal injury. * Diagnosed diseases such as: osteoarthritis, autoimmune diseases (rheumatoid arthritis, lupus, etc.), stroke, myocardial infarction, malignant neoplasms, psychiatric disease, disability. * Systematic reception of cortisone and anti-inflammatory treatment, up to at least three months before the intervention. * Drugs or substances. * Participation in another interventional program of musculoskeletal rehabilitation, physical therapy, stress management or health promotion.