Blood Flow Restriction Training on Upper Extremity Grip Strength

Inclusion Criteria: * Participants must be between 18 and 35 years old at the time of enrollment. Participants should be in good general health with no known cardiovascular, musculoskeletal, or neurological disorders that could interfere with exercise participation. Participants must provide informed consent before enrollment in the study, indicating their willingness to participate voluntarily. Exclusion Criteria: * Participants with a history of cardiovascular disease (e.g., heart disease, hypertension), musculoskeletal injuries (e.g., fractures, dislocations), or neurological disorders (e.g., neuropathy) that could affect exercise performance will be excluded. Participants taking medications or supplements that may impact muscle strength, metabolism, or blood flow will be excluded from the study. Pregnant individuals will be excluded due to potential risks associated with exercise and blood flow restriction during pregnancy. Individuals with recent upper extremity injuries, such as strains, sprains, or fractures, will be excluded until fully recovered. Blood Pressure: Participants with uncontrolled high blood pressure or other medical conditions affecting vascular health may be excluded due to potential risks associated with blood flow restriction.