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Objectives: 1. (Primary)To estimate the potential effects of the cooking program on the people with MCI/dementia and their informal caregivers; 2. To investigate if the potential effects can be maintained after the completion of the program. Study design and participants: A convenience sample of 68 pair older adults with MCI/dementia and their informal caregivers from the Chef Anchor 3.0 Programme will be referred to the research team. Overall, participants will be assigned to intervention group and waitlist control group in a ratio of 1:1. Allocation will take into account the participants' availability and the programme capacity. Assessors of outcomes and data analyst will be blinded throughout the whole study. During the first 10 weeks, the intervention group will undergo the 10-week programme in the "Chef Anchor 3.0", while no activity for the waitlist control group. Then, from w
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