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Impact of Elastic Band Resistance Training on Female Football Performance: A Pilot Study

RecruitingNAAges 18 Years - anyFemaleUniversity Institute of Maia
NCT06648616 on ClinicalTrials.gov ↗
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In plain words

What the trial is, and whether it could suit you

The goal of this clinical trial is to assess the effects of a 6-week strength training program with elastic bands on several physical components in adult female football players. The main question it aims to answer is: Will a specific elastic band resistance training help improve some components of physical performance in adult female football players? Participants will perform a bi-weekly elastic band resistance training, during a period of 6-weeks. This program will be incorporated into their in-season regimen, before their training session.

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📋 Eligibility rules (as published)
Inclusion Criteria: * be over 18 years of age; * belong in the senior level of an amateur or professional women´s football club; * play in one of the three Portuguese national women´s football leagues.
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What it tests

  • EBT
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Where

1 site
University of Maia
Maia, Portugal
🤝 Taking part is your choice, and you can leave at any time. Only the trial team can confirm you are eligible — always decide together with your own doctor.
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