Effects Of Isolated And Integrated Core Stability Training In Fast Bowlers

Inclusion Criteria: * • Age group: 18 to 28 years. Individuals younger than 18 needed parental consent, and those older than 30 faced a higher likelihood of degeneration in the thoracic and lumbar spine region * No history of lower back pain * Gender: Male. Considering the differences in anatomy and physiology between males and females, it was deemed advantageous to concentrate solely on one gender to ensure continued homogeneity * They had actively participated in Action Cricket within one of the intermediate leagues for a minimum of six months Exclusion Criteria: * Athletes with physical disability and major health problems. * Not willing to participate. * Patients with MSK disorders. * Female athletes will not be included because of anatomical and physiological differences. * Participants with a recent history of significant injuries, especially those related to the core or lower extremities, as this could confound the study results.