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Elastic Band Training Effects on Knee Strength and Performance in Female Football Players

RecruitingNAAges any - anyFemaleHenrique Sousa
NCT06800079 on ClinicalTrials.gov ↗
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In plain words

What the trial is, and whether it could suit you

The goal of this clinical trial is to assess the effects of an 8-week strength training program with elastic bands on several physical components in female football players at the U15, U19, and Senior levels. The main question it aims to answer is: Will a specific elastic band resistance training help improve some components of physical performance in female football players? Participants will perform a bi-weekly elastic band resistance training program lasting 20 minutes per session over 8 weeks. This program will be incorporated into their in-season regimen, with assessments conducted in the week prior (week 0) and after the intervention (week 9).

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📋 Eligibility rules (as published)
Inclusion Criteria: * belong to the U-15, U-19 or Senior level of a women's football (soccer) club; * be apart of a football championship (district or national)
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What it tests

  • EBT
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Where

1 site
University of Maia
Maia, Portugal
🤝 Taking part is your choice, and you can leave at any time. Only the trial team can confirm you are eligible — always decide together with your own doctor.
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