Strength-based Tailored-Exercise Program at Home for Geriatric Patients

Inclusion Criteria: * i) aged 60 or above * ii) has an acute hospitalization and the length of hospital stay is of ≥ 2 days2, * iii) has risk of functional decline in 3 months following hospitalization as measured by the Screening for High-Risk Patients (SHERPA) score of \>3.5. SHERPA is a brief measure to identify the high risk by screening for the risk factors, including old age, poor health perception, IADL dysfunction, mild cognitive impairment and fall in the previous year. * iv) discharged home without any referral for exercise-based rehabilitation * v) has a Smartphone to access video calls * vi) consented to participate. Exclusion Criteria: * i) admitted with a disabling condition leading to significant functional loss such as stroke,) * ii) bed-bound or chair bound * iii) with conditions contradictory to exercise training (e.g., acute muscular-skeletal problem, acute and unstable cardio-respiratory disease, etc), * iv) engaging in moderate or vigorous exercise (\>60min/week) in the past 6 months.