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โ† Trials
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Posture Correction Exercises for Forward Head Posture in Chronic Smartphone and Laptop Users

RecruitingNAAges 18 Years - 40 YearsAllRiphah International University
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In plain words

What the trial is, and whether it could suit you

This study aims to compare different posture correction exercises to see which is most effective in improving forward head posture (FHP) in people who frequently use smartphones and laptops. FHP occurs when the head leans forward, putting extra strain on the neck and shoulders, leading to discomfort and pain. With the increasing use of digital devices, many individuals experience posture-related issues without realizing their long-term effects. This study will assess the impact of specific exercises, such as chin tucks and neck isometric holds, in realigning the head and relieving discomfort. The research will involve 56 participants aged 18-40 who use their devices for at least 2-3 hours daily. Participants will perform targeted exercises over four weeks, and improvements in posture and pain levels will be measured using a standardized scale. The study aims to determine whether structur

Sign in to get the eligibility rules as simple questions to take to your doctor.

๐Ÿ“‹ Eligibility rules (as published)
Inclusion Criteria: * Participants falling in this category would be recruited into the study. * Demographic criteria; age from 18-40 years both male \& female. * Smartphone usage for minimum of 2-3 hours daily from last one year * Willingness to participate. * No previous treatment for forward head posture. Exclusion Criteria: * Participants who fall in this category would be excluded of the study. * Spinal deformities * Spinal injuries * Existing neurological conditions * Pregnancy due to possible posture changes.
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What it tests

  • Posture Correction Exercises
  • Strengthening and Stretching Exercises
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Where

1 site
Riphah international University Malakand Campus
Malakand, Pakistan
๐Ÿค Taking part is your choice, and you can leave at any time. Only the trial team can confirm you are eligible โ€” always decide together with your own doctor.
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