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Exploring the Health Benefits of Sauna Bathing

RecruitingNAAges 18 Years - 70 YearsAllThe Centre for Health
NCT06875466 on ClinicalTrials.gov ↗
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In plain words

What the trial is, and whether it could suit you

Cardiovascular disease (CVD) is the leading cause of mortality in Aotearoa New Zealand, with hypertension being a major risk factor that remains difficult to manage with medication. Finnish sauna bathing (FSB), a widely practiced form of heat therapy, has been linked to lower risks of CVD, stroke, and overall mortality. Traditionally, FSB is combined with cold water immersion (CWI), but the combined effects of these therapies remain under explored. While sauna research often focuses on physiological aspects, this study aims to take a holistic approach to understanding its impact on cardiovascular health.

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📋 Eligibility rules (as published)
Inclusion Criteria: * SBP: 110-179 mmHg; DBP 60-99 mmHg) * 18 - 70 y old. * Participants who are prescribed anti-hypertensive or dyslipidaemia medications will be included but must be on a stable dose for at least 30 days. Exclusion Criteria: * stable or unstable angina * recent myocardial infarction (\<3 months) * orthostatic hypotension * severe aortic stenosis * pregnancy * acute infectious diseases * rheumatoid arthritis in the acute inflammatory phase * fever for any reason * any other medical condition deemed a risk.
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What it tests

  • Sauna bathing
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Where

1 site
The Centre for Health
Tauranga, New Zealand
🤝 Taking part is your choice, and you can leave at any time. Only the trial team can confirm you are eligible — always decide together with your own doctor.
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