Internet-Delivered Cognitive Behaviour Therapy for Depression and Anxiety in Perinatal Parents

Inclusion Criteria: * Become the guardian of an infant in the last 24 month by birth or adoption/fostering or are expecting the birth of an infant as a birthing parent or partner; * Self-reported difficulty with depression and/or anxiety; * Are aged 18 years or older; or 16 if participant meets criteria to be treated as a mature minor based on Saskatchewan legislation; * Willingness to learn information and skills to self-manage mental health difficulties, consent to course and associated research. Exclusion Criteria: * Current severe medical or psychiatric condition that requires immediate treatment (e.g. current mania or psychosis, actively suicidal or unable to keep themselves safe, medical condition requiring immediate surgery or other invasive treatment); * Living outside of Saskatchewan; * Unable to read and understand English. (All content is provided in English and staff is English speaking; it is cost prohibitive at this time to provide the complete service in languages other than English).