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Better Breaks: Strength Breaks vs Walk Breaks for Sedentary Behavior Breaks

RecruitingNAAges 30 Years - anyAllStanford University
NCT06909097 on ClinicalTrials.gov ↗
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In plain words

What the trial is, and whether it could suit you

This study investigates the benefits of two different types of 2 minute activity breaks during sedentary workdays for people who sit for long periods of time in sedentary jobs.

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📋 Eligibility rules (as published)
Inclusion Criteria: \- Identify inclusion criteria. 1. Sedentary occupation (e.g., clerical work, data entry, call center, receptionists) 2. Full time employment remote or on-site 3. Able to safely perform bodyweight squats and lunges 4. Over 30 years old 5. Not currently doing a strength training program 6. Not currently taking planned activity breaks at work 7. Has a smart phone with a camera and unlimited text plans 8. Interested in participating 9. Fluent in English 10. Not currently on insulin or any glucose lowering medication Exclusion Criteria: 1. Yes to any of the physical activity readiness criteria questionnaire (e.g. cardiac symptoms with increasing heart rate, dizziness upon performing exercise) 2. Participating in another research study on diet, weight loss, or any physical activity. 3. If their doctor has ever said to not strength train 4. Having insulin dependence
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What it tests

  • Sitting breaks
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Where

1 site
Stanford Prevention Research Center
Palo Alto, United States
🤝 Taking part is your choice, and you can leave at any time. Only the trial team can confirm you are eligible — always decide together with your own doctor.
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