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Dairy vs Plant-based Beverages for Improving Bone Health During Exercise

RecruitingNAAges any - anyAllUniversity of Saskatchewan
NCT06946316 on ClinicalTrials.gov ↗
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In plain words

What the trial is, and whether it could suit you

This study will evaluate the effects of consuming dairy milk versus two plant-based beverages (pea-based, and almond-based) after resistance training sessions (3 times per week for 12 months) on bone properties (bone mineral density, bone geometry), body composition, strength, and functional performance in post-menopausal women and men 50y and older.

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📋 Eligibility rules (as published)
Inclusion Criteria: * Women need to be postmenopausal (no age limit) * Men need to be 50y or older Exclusion Criteria: * Taking medications that might affect bone * Conditions that might preclude participating in a resistance-training program (determined by the "Get Active Questionnaire"). * Planning 6 weeks of travel during the 12 month intervention period * Planning major surgery during the 12 month intervention period * Already strength training greater than 2 days per week for 30 minutes or longer per session * Allergies to ingredients in the beverages
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What it tests

  • Nutritional supplementation during a 12 month resistance training program
  • Nutritional supplementation during a 12 month resistance training program
  • Nutritional supplementation during a 12 month resistance training program
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Where

1 site
College of Kinesiology University of Saskatchewan
Saskatoon, Canada
🤝 Taking part is your choice, and you can leave at any time. Only the trial team can confirm you are eligible — always decide together with your own doctor.
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