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Effects of Intermittent Running on Metabolic Health

RecruitingNAAges 20 Years - 45 YearsMaleNational Taiwan Normal University
NCT06962605 on ClinicalTrials.gov โ†—
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In plain words

What the trial is, and whether it could suit you

The purpose of this study is to investigate the suitability of intermittent exercise of long and short intervals at lower intensities than HIIE on energy expenditure during and post-exercise compared to MICE, as well as determine whether similar or greater effects can be achieved for glycemic control in recreationally active adults.

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๐Ÿ“‹ Eligibility rules (as published)
Inclusion Criteria: * Healthy recreationally active men * BMI between 18.5-27 kg/m2 * Aged between 20 to 45 years * Regular exercise (3 times per week and longer than 3 months) with cardio exercise longer than 30 minutes at least once a week * Weight stable for more than 3 months (no change in weight +/- 3%) * Non-shift workers and sleep at least 6.5-9 hours for the past 3 months * Non-smoker Exclusion Criteria: * having any cardiovascular, metabolic or pulmonary disease (angina pectoris or uncontrolled arrhythmias) * suffering from infectious contagious diseases, * using medications that could affect metabolic responses (including anti-inflammatory medications) * smoking * heavy alcohol intake (more than 4 drinks on any day or more than 14 drinks a week). * undergoing special diets (e.g., intermittent fasting and/or ketogenic diets)
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What it tests

  • Moderate-intensity continuous running (MICE: 60% Vฬ‡O2max)
  • 5-minute interval running (5MIN)
  • 2-minute interval running (2MIN)
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Where

1 site
National Taiwan Normal University
Taipei, Taiwan
๐Ÿค Taking part is your choice, and you can leave at any time. Only the trial team can confirm you are eligible โ€” always decide together with your own doctor.
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