Shaping Habitual Impulses For a Tobacco-free Style

Inclusion Criteria: * At least 18 years of age * Ability to speak English fluently * Ability to read English fluently * Ability to write in English fluently * Biochemical verification of self-reported smoking status following minimum study specified smoking rate endorsement * Motivated to quit smoking * Willing to attend in-person visits * Provide written informed consent, accepting study inclusion criteria and the randomized group assignment * English literacy of 7th grade or higher, as indicated by a score of 4 or greater on the Rapid Estimate of Adult Literacy in Medicine-Short Form (REALM-SF) Exclusion Criteria: * Having used an e-cigarette in the past 3 months * Having initiated any mental health therapy or pharmacotherapy within the past 3 months * Being currently in therapy for substance abuse (including nicotine dependence) * Being currently enrolled in any other studies at the RESTORE lab to help quit smoking * Currently using any NRT or psychotherapy products for nicotine cessation * Currently using Bupropion as a smoking cessation aid and antidepressant * Currently pregnant or planning to become pregnant * Having high blood pressure that is not under control * Having a heart attack within the past 2 weeks * Having Visual impairments * Hand-motoric impairments * Currently suicidal or high suicide risk or current or past psychotic disorders of any type, bipolar disorder, schizophrenia or schizoaffective disorder, anorexia, bulimia assessed using the Mini Neuropsychiatric Interview * Cognitive impairment, verified via a score of ≥8 on the Six-Item Cognitive Impairment Test (6-CIT)