Mindfulness to Enhance Cognitive Health in Latino Older Adults

Inclusion Criteria: * Hispanic/Latino * Age 65 and older * Male, female, or non-binary * Community living * Medically stable and willing to undergo the study procedures * No extensive mindfulness training experience Exclusion Criteria: * Clinically unstable psychiatric disorder that requires immediate treatment (e.g., ECT) * Medical conditions suggesting significantly shortened lifespan (e.g., metastatic cancer) or prohibiting safe participation in the interventions/assessments (e.g., Parkinson's disease, musculoskeletal conditions) * Sensory impairment (hearing, vision) preventing participation * Current alcohol or substance abuse * Current/concurrent cognitive training known to affect neuroplasticity (e.g., brain-training programs), or other interventions expected to affect neuroplasticity significantly (e.g., psychedelics, cholinesterase inhibitors, high-dose sedatives).