Aging and Task-specific Training to Reduce Falls

Inclusion Criteria: * 60 to 90 years of age to include community dwelling older adults * Understand English to ensure ability to safely complete study protocols * Able to walk independently for 1 block and 10 meters without an assistive device to ensure ability to complete exercises and reactive balance assessments * 'At-risk' adults: Participants who report experience of at least 1 fall in the past 12 months or participants who are categorized as at high fall- risk using our fall risk prediction model which can predict the risk of both slip and trip related falls. Exclusion Criteria: * Major surgery less than 6 months ago to avoid complications due to training * Hospitalization less than 3 months ago to avoid complications due to training * Taking any sedative drugs to avoid interference with training * Acute or uncontrolled neurological or cardiopulmonary or musculoskeletal or cancer diagnosis to avoid complications due to training * Have intact visual and auditory ability with or without corrective aids to avoid confounding effects on balance * Severe osteoporosis measured by a score of less than negative two point five on heel bone density scan to avoid complications due to training * Loss of sensation on monofilament test to avoid confounding effects on outcome assessments * Cognitive impairment indicated by a score of less than 25 out of 30 on the mini mental state exam to ensure ability to follow instructions for safety * Shortness of breath or uncontrolled pain higher than a three out of ten or inability to achieve age specified minimal distance on the 6 minute walk test for endurance to avoid complications due to training