💬In plain words
What the trial is, and whether it could suit you
This research project aims to explore how combining e-health literacy with mindfulness practices can help university students navigate the complex landscape of e-health information and make more informed, healthier choices. Specifically, the study will assess the current levels of e-health literacy, food literacy, and media literacy among university students, and examine how these factors are related to critical thinking, decision-making confidence, and overall well-being. The project will involve a 4-arm design, including: (1) a mindfulness group, (2) an e-health group, (3) a mindfulness + e-health Group, and (4) a Control Group. Participants in the intervention groups will engage in short mindfulness exercises focused on mindful eating and movement during break times and cool-down sessions of their Physical Education (PE) classes. Additionally, digital health content (e.g., videos and
Sign in to get the eligibility rules as simple questions to take to your doctor.
📋 Eligibility rules (as published)
Inclusion Criteria:
Mindfulness Group
1. Currently enrolled in a Physical Education (PE) class.
2. Aged between 18 and 25 years.
3. Willing to participate in the 8-week intervention and provide informed consent.
4. Generally healthy and able to engage in physical activity.
5. Proficient in Chinese.
E-health Group
1. Currently enrolled in a Physical Education (PE) class.
2. Aged between 18 and 25 years.
3. Willing to participate in the 8-week intervention and provide informed consent.
4. Generally healthy and able to engage in physical activity.
5. Proficient in Chinese.
Mindfulness + E-health Group
1. Currently enrolled in a Physical Education (PE) class.
2. Aged between 18 and 25 years.
3. Willing to participate in the 8-week intervention and provide informed consent.
4. Generally healthy and able to engage in physical activity.
5. Proficient in Chinese.
Control Group
1. Currently enrolled in a Physical Education (PE) class.
2. Aged between 18 and 25 years.
3. Willing to participate in the 8-week intervention and provide informed consent.
4. Generally healthy and able to engage in physical activity.
5. Proficient in Chinese.
Exclusion Criteria:
Mindfulness Group
1. Currently studying in medical, nutrition, or health-related fields.
2. Pregnant or lactating.
3. Severe mental health conditions or cognitive impairments affecting participation.
4. Currently participating in other mindfulness or digital health programs.
5. Involved in competitive sports (e.g., varsity athletes).
6. Recent major life events (e.g., trauma or major illness) within the last 6 months.
7. Unable to participate in PE classes due to medical or personal reasons.
E-health Group
1. Currently studying in medical, nutrition, or health-related fields.
2. Pregnant or lactating.
3. Severe mental health conditions or cognitive impairments affecting participation.
4. Currently participating in other mindfulness or digital health programs.
5. Involved in competitive sports (e.g., varsity athletes).
6. Recent major life events (e.g., trauma or major illness) within the last 6 months.
7. Unable to participate in PE classes due to medical or personal reasons.
Mindfulness + E-health Group
1. Currently studying in medical, nutrition, or health-related fields.
2. Pregnant or lactating.
3. Severe mental health conditions or cognitive impairments affecting participation.
4. Currently participating in other mindfulness or digital health programs.
5. Involved in competitive sports (e.g., varsity athletes).
6. Recent major life events (e.g., trauma or major illness) within the last 6 months.
7. Unable to participate in PE classes due to medical or personal reasons.
Control Group
1. Currently studying in medical, nutrition, or health-related fields.
2. Pregnant or lactating.
3. Severe mental health conditions or cognitive impairments affecting participation.
4. Currently participating in other mindfulness or digital health programs.
5. Involved in competitive sports (e.g., varsity athletes).
6. Recent major life events (e.g., trauma or major illness) within the last 6 months.
7. Unable to participate in PE classes due to medical or personal reasons.
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