A Study Of Resilience And Mental Well-Being Through Breathing Practice For Clinical Care Professionals

Inclusion Criteria: * Participants must be healthcare professionals at the above-mentioned 4 MCHS sites (Eau Claire, La Crosse, Mankato, Albert Lea). * Must score ≥40 on Copenhagen Burnout Inventory Q1-6. * Participants must be physically fit enough to perform light exercise. * Participants should read and understand English well enough to consent, complete measures, and follow instructions. * Participants must have access to a smartphone or tablet. Exclusion Criteria: * Active primary psychotic disorder or substance use disorder (except nicotine dependence) within the past year. * Severe or unstable medical condition that could interfere with participation or data collection. * Active neurological condition (including seizure disorder, traumatic brain injury, or stroke) that could affect cognitive functioning or brain imaging results. * Chronic lung disease (e.g., COPD, cystic fibrosis) or aneurysm. * Current pregnancy or planning to become pregnant during the study period