Foundational Programs to Combat Clinician Stress

Inclusion Criteria: * 25-70 years of age, * UPHS or MGH clinician (physician, APP, CRNP, PA, psychologist), * Access to smart phone and internet, * Ability to give informed consent, * Interested in wearing an Oura ring and being part of a study to evaluate breath and meditation-derived exercises, * Willing to do relaxation exercise every day for 4 weeks. Exclusion Criteria: * Currently maintaining a regular/daily mind-body program practice (eg. meditation, yoga or breathing techniques), * Atrial fibrillation, * Pacemaker/defibrillator, * Untreated or severe obstructive sleep apnea (AHI\>=30), * History of diaphragm paralysis, * Unable or unwilling to complete the workshop, * Severe chronic obstructive pulmonary disease (COPD), * Severe valvular heart disease, * Prior or planned chest/abdominal or nasal/facial surgery within 6 months, * Severe psychiatric illness (e.g. schizophrenia, schizoaffective disorder, bipolar disorder), active substance use, seizure disorder or major somatic illness (uncontrolled hypertension, lung disease, liver disease, cancer or heart disease).