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Agility and Sprint Performance in Youth Soccer: A Comparison of FIFA 11+ and RAMP Protocols

RecruitingNAAges 8 Years - 15 YearsMaleRiphah International University
NCT07244107 on ClinicalTrials.gov ↗
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In plain words

What the trial is, and whether it could suit you

This randomized clinical trial investigates the comparative effects of the FIFA 11+ and RAMP (Raise, Activate, Mobilize, Potentiate) warm-up protocols on the agility and sprint performance of young soccer players. The study involves 34 male players aged 8 to 15, who will be randomly assigned to one of the two warm-up groups for a six-week intervention period. Key performance outcomes-agility, measured by the Illinois Agility Test, and sprint speed, measured by a 30-meter sprint test-will be assessed both before and after the intervention. The research aims to address a gap in sports science by directly comparing these two popular protocols in a youth population, with the goal of providing coaches with clear, evidence-based recommendations for optimizing athlete development and reducing injury risk. Data will be analyzed through SPSS version 27.00.

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📋 Eligibility rules (as published)
Inclusion Criteria: * Male, aged 8-15 years. * Minimum one year of organized soccer experience. * Currently training at least three times per week. * Willingness to participate and provide informed consent. Exclusion Criteria: * Cardiovascular, neurological, or musculoskeletal disorders. * Musculoskeletal injury in the past six months. * Participation in other structured injury prevention or strength programs. * Inability to complete baseline testing.
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What it tests

  • FIFA 11+ Warm-Up Program
  • RAMP Warm-Up Program
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Where

1 site
Model Town Football Club
Lahore, Pakistan
🤝 Taking part is your choice, and you can leave at any time. Only the trial team can confirm you are eligible — always decide together with your own doctor.
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