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Neck pain, prevalent in young adults due to poor posture, sedentary habits, and muscle imbalance. This study aims to compare the effects of muscle-specific versus movement-specific MET on pain, isometric muscle strength, and endurance of neck flexors and extensors. Pre- and post-intervention assessments using VAS, Modified Sphygmomanometer Dynamometer, and cranio-cervical flexion/extension tests will evaluate treatment outcomes.
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