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The PANDA trial is studying whether two types of physical activity - a walking program and supervised karate training - are safe, acceptable, and possible for adults with certain personality disorders. The goal is to see if these activities can help people while being safe and easy to do. Who can take part: * Adults with borderline personality disorder or avoidant/anxious personality disorder. * People receiving treatment at two outpatient mental health clinics in the Capital Region of Denmark. * The study plans to include about 60 participants. What will happen in the study: Participants are randomly assigned to one of three groups: * Usual treatment only (control group). * Usual treatment plus walking program: an 8 - week pedometer - based program with goal setting and follow-up sessions. * Usual treatment plus supervised karate training: an 8 - week program led by experienced ins
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