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Exercise as Medicine: A Non-Pharmacological Approach to Menopausal Symptoms

RecruitingNAAges 45 Years - 55 YearsFemaleLinnaeus University
NCT07351006 on ClinicalTrials.gov ↗
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In plain words

What the trial is, and whether it could suit you

The aim of this clinical trial is to evaluate the effects of different forms of physical exercise in women experiencing menopausal symptoms. Specifically, the project investigates the effects of: (1) strength training on women's perceived menopausal symptoms; (2) dance-based exercise on women's perceived menopausal symptoms; and (3) adherence to structured, digital home-based exercise programs. The following research questions will be addressed within the framework of the project: Does regular strength training reduce women's perceived menopausal symptoms? To what extent does strength training influence menopausal symptoms and sleep quality in women? What is the level of adherence to a digital, home-based strength training program among women with menopausal symptoms? Does regular dance-based physical activity reduce women's perceived menopausal symptoms? To what extent does dance-

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📋 Eligibility rules (as published)
Inclusion Criteria: * Biological female sex * Age 45-55 years * Experiencing menopausal symptoms, defined as irregular or altered menstruation plus at least one of the following: * Hot flashes or sweating * Sleep problems * Mood swings or depression * Dry mucous membranes * Recurrent urinary tract infections or overactive bladder * Joint pain * Decreased libido * Weight gain Exclusion Criteria: * Have taken medication or natural remedies for menopausal symptoms in the past 2 months * Menopause due to illness or surgical intervention * Medical conditions that contraindicate participation in the exercise intervention * Engaged in physical activity for ≥150 minutes per week, including ≥ 75 minutes at high intensity
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What it tests

  • Strength training
  • Dance-based training
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Where

1 site
Sofia Ryman Augustsson
Kalmar, Sweden
🤝 Taking part is your choice, and you can leave at any time. Only the trial team can confirm you are eligible — always decide together with your own doctor.
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