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High-Intensity Interval Training and Menstrual Health Experience in Primary Dysmenorrhea.

RecruitingNAAges 18 Years - 40 YearsFemaleUniversity of Alcala
NCT07391930 on ClinicalTrials.gov ↗
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In plain words

What the trial is, and whether it could suit you

The goal of this study is to evaluate whether a 12-week online supervised high-intensity interval training program can reduce menstrual pain and improve quality of life in women with primary dysmenorrhea. Participants will be divided into two groups: one receiving an educational workshop and the HIIT program, and a control group receiving only the workshop. Additionally, the study seeks to understand the personal experience of these women through weekly health diaries, exploring how the intervention affects their relationship with their bodies and their menstruation. The ultimate goal is to offer new, non-pharmacological evidence-based tools for managing menstrual pain.

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📋 Eligibility rules (as published)
Inclusion Criteria: * nulliparous * primary dysmenorrhea * body mass index between 18 and 30 * menstrual pain \>5 according to the Numeric Pain Scale * exercise \>45 minutes/week * understand Spanish and can freely read and sign the informed consent form Exclusion Criteria: * amenorrhea or cycles \>35 days * secondary dysmenorrhea * pelvic or abdominal surgical intervention * use of hormonal drugs * diagnosed with fibromyalgia, muscoloskeletal injuries or medical comorbidities that prevent them from performing intense exercise * receiving physiotherapy for pelvic floor disorders * intense exercise \>75 minutes/week
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What it tests

  • Supervised Online HIIT Program
  • Menstrual Health Workshop
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Where

1 site
Universidad de Alcalá, Facultad de Enfermeria y Fisioterapia
Alcalá de Henares, Spain
🤝 Taking part is your choice, and you can leave at any time. Only the trial team can confirm you are eligible — always decide together with your own doctor.
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