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The Impact of Concurrent Training on Women Experiencing Symptoms of Menopause

RecruitingNAAges 40 Years - 60 YearsFemaleUniversity College Dublin
NCT07417228 on ClinicalTrials.gov ↗
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In plain words

What the trial is, and whether it could suit you

The aim of this study is to examine the impact of a concurrent training exercise intervention on menopausal symptoms and key physical and mental health outcomes. The proposed study is powered based on a primary outcome of examining the change in menopausal symptoms using the MenQoL questionnaire. Participants (n=70) will be randomised to an intervention or control group. The intervention group will participate in a 12 week online (via zoom) concurrent training programme, consisting of three forty-five minute sessions (on non-consecutive days) per week that align with WHO exercise recommendations for adults and the control group will maintain their regular activity. The exercise classes will be delivered by qualified Sport \& Exercise Scientists and will consist of a combination of bodyweight and resistance band exercises. Each class will consist of a 5 minute warm up, 15 minutes of aerob

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📋 Eligibility rules (as published)
Inclusion Criteria: 1. Women experiencing perimenopause (irregular menstrual cycles of ≥7-day difference in cycle length of consecutive menstrual cycles) and early postmenopause (\< 5 years post menopause). 2. Able to safely engage in a concurrent training interventions that combine both aerobic and resistance training. 3. Must have reliable internet access and a device capable of participating in online training on zoom. 4. Willingness and ability to provide informed consent and comply with study procedures. 5. Aged between 40 and 60 years Exclusion Criteria: 1. BMI \>35 and \<18.5. 2. Currently taking psychotropic medication 3. Has undergone a hysterectomy 4. Current substance abuse 5. Current diagnosis of a mental health disorder 6. Current diagnosis of a chronic illness 7. Currently participating in other structured exercise programmes. 8. Recent surgery or hospitalisation in the past 6 months. 9. Currently taking hormonal contraceptive
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What it tests

  • Concurrent training
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Where

1 site
University College Dublin
Dublin, Ireland
🤝 Taking part is your choice, and you can leave at any time. Only the trial team can confirm you are eligible — always decide together with your own doctor.
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