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← Trials
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Minimum Effective Exercise Intensity in Sedentary Individuals

RecruitingNAAges 30 Years - 55 YearsAllUKK Institute
NCT07418619 on ClinicalTrials.gov ↗
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In plain words

What the trial is, and whether it could suit you

The aim of this randomized controlled intervention study is to examine the minimum exercise intensity that has an effect on cardiorespiratory fitness and/or cardiometabolic risk factors in sedentary adults. In addition, the study seeks to examine which background factors explain individual differences in exercise responses.

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📋 Eligibility rules (as published)
Inclusion Criteria: * 30-50-year old males and females * Sedentary, not participating in regular exercise training/physical activity Exclusion Criteria: * Cardiovascular symptoms/diseases * Musculoskeletal symptoms/diseases * Metabolic diseases * Resting blood pressure \> 160/100 mmHg * Body mass index ≥ 35
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What it tests

  • Exercise
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Where

2 sites
UKK institute for Health Promotion Research
Tampere, Finland
Paavo Nurmi Centre
Turku, Finland
🤝 Taking part is your choice, and you can leave at any time. Only the trial team can confirm you are eligible — always decide together with your own doctor.
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