INDIVIDUALIZED DUAL-TASK TRAINING FOR BALANCE AND MOBILITY IN OLDER ADULTS

Inclusion Criteria: * Aged 65 years and older. * Living independently in the community. * Ability to walk at least 10 meters without the use of an assistive device (e.g., cane, walker). * Cognitively intact, defined as a Montreal Cognitive Assessment (MoCA) score of 24 or higher. * Stable medical condition allowing for participation in an 8-week exercise program. * Willingness to participate in the study and provide written informed consent. Exclusion Criteria: * History of neurological disorders affecting movement or cognition (e.g., Stroke, Parkinson's Disease, Dementia). * Acute or chronic orthopedic conditions that severely limit gait or balance (e.g., recent lower limb fracture or major joint replacement within the last 6 months). * Severe visual or hearing impairment that prevents following instructions or performing tasks. * Uncontrolled cardiovascular or pulmonary disease. * Currently participating in another structured exercise or dual-task training program. * Inability to commit to the 8-week training schedule.