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Mandibular Stretching and 4-4-8 Breathing Exercises on Autonomic Nervous System Activity

RecruitingNAAges 18 Years - 30 YearsAllMehin Mammadzada
NCT07472010 on ClinicalTrials.gov ↗
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In plain words

What the trial is, and whether it could suit you

Mandibular stretching exercises and breathing techniques may influence autonomic nervous system activity, muscle tone, and psychological state. This randomized controlled trial aims to investigate the effects of mandibular stretching exercise and the 4-4-8 breathing exercise on autonomic nervous system activity, muscle tone, and psychological parameters in healthy university students. Participants will be randomly assigned to intervention groups and evaluated before and after the intervention period.

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📋 Eligibility rules (as published)
Inclusion Criteria: * Inclusion Criteria: * Healthy university students * Age between 18 and 30 years * Voluntary participation in the study * Ability to understand and perform mandibular stretching exercise and 4-4-8 breathing exercise Exclusion Criteria: * History of neurological disorders * Musculoskeletal disorders affecting the jaw, neck, or respiratory system * Respiratory diseases * Use of medications that may affect the autonomic nervous system * Inability to perform the exercises required in the study
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What it tests

  • Mandibular Stretching Exercise
  • 4-4-8 Breathing Exercise
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Where

1 site
Necmettin Erbakan University
Konya, Turkey (Türkiye)
🤝 Taking part is your choice, and you can leave at any time. Only the trial team can confirm you are eligible — always decide together with your own doctor.
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