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Myofascial Release Combined With FIFA 11+: Effects on Hamstring Flexibility and Injury Risk

RecruitingNAAges 16 Years - 30 YearsAllRiphah International University
NCT07484698 on ClinicalTrials.gov ↗
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In plain words

What the trial is, and whether it could suit you

Football is a physically demanding sport that involves frequent jumping, cutting, and sudden changes in direction, making players vulnerable to various musculoskeletal injuries especially around the knee(1, 2). If not properly addressed, such mechanical demands can place excessive stress on key structures like the Hamstring, ACL and MCL, increasing the risk of injury during high-impact movement(1). Hamstring strains are one of the most common injuries among football players, with significant impact on their performance and career longevity(1). These injuries are especially prevalent due to the high-intensity nature of football, involving rapid sprinting, cutting, and changes of direction. Studies have shown that hamstring strains account for a substantial proportion of all injuries in football, ranging from 12% to 20% of total injuries in professional and amateur levels. Given the high r

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📋 Eligibility rules (as published)
Inclusion Criteria: * Male football players aged 16-30 years. * Able to comply with a 6-week FIFA 11+ program. * Provide informed consent. Exclusion Criteria: * Acute or chronic hamstring injury. * Recent major surgery of the lower limb or ongoing rehab plan. * Inability to safely perform exercises included in the FIFA 11+ program. * Non-compliance with baseline assessments or the training schedule. * Current musculoskeletal injuries affecting lower limb function. * Unable to achieve ≥65% limb symmetry index (LSI) in any hop test. * Undergoing physiotherapy or post-rehabilitation care.
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What it tests

  • FIFA 11+ COMBINE WITH MYOFACICAL RELEASE TECHNIQUE
  • Routine warm up session
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Where

1 site
Riphah international University Malakand Campus
Chakdara, Pakistan
🤝 Taking part is your choice, and you can leave at any time. Only the trial team can confirm you are eligible — always decide together with your own doctor.
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