Stress Modulation and Dynamic Balance

Inclusion Criteria: * Participants will be included if they meet the following criteria: Age between 19 and 22 years. Body Mass Index (BMI) ranging from 18.5 to 29.9 kg/m². Both males and females. Apparently healthy individuals with no diagnosed neurological, musculoskeletal, or psychological disorders. Ability to understand instructions and provide informed consent. Willingness to participate and comply with the study protocol. Exclusion Criteria: * Participants will be excluded if they have any of the following: Any neurological disorder affecting balance (e.g., vestibular disorders, Parkinson's disease, multiple sclerosis, peripheral neuropathy). Any recent musculoskeletal injury (within the last 6 months) affecting the lower limbs or spine. History of lower limb or spinal surgery. Severe visual or auditory impairment not corrected by aids. Use of medications that may affect balance or cognitive function (e.g., sedatives, antidepressants, anxiolytics, antipsychotics). Pregnancy. Uncontrolled cardiovascular or respiratory disorders limiting exercise tolerance. Current diagnosis of major psychiatric disorders (e.g., major depression, generalized anxiety disorder, panic disorder). Regular participation in balance training, mind-body exercises (e.g., yoga, Pilates, tai chi), or structured stress management programs within the last 6 months. Participation in another interventional study at the same time.