Effects of Pilates and Progressive Prone Plank Exercises in Diastasis Recti

Inclusion Criteria: * Multiparous women * Postpartum women (within 6 to 12 months postpartum) * BMI \<30 * IRD ≥2 cm diagnosed with Diastasis Recti (verified by ultrasound or clinical assessment) * Participants who have undergone either vaginal delivery or cesarean section (C-section). Exclusion Criteria: * Significant pelvic floor dysfunction or pelvic organ prolapse or other related conditions * Patient with unmanaged chronic conditions, like heart disease or hypertension * Recent abdominal or related surgeries within the past six months * Women who are currently pregnant or experiencing postpartum complications. * Patient with presence of hernia.