Prenatal Yoga Intervention in Pregnant Women

Inclusion Criteria: * Being at or beyond the 16th week of gestation (second trimester or later) * Being aged 18 years or older * Having no diagnosis of high-risk pregnancy based on obstetric evaluation * Having no medical restriction on physical activity or yoga practice as determined by a physician * Providing written informed consent after being informed about the study Exclusion Criteria: * Diagnosis of high-risk pregnancy (e.g., preeclampsia, placenta previa, premature rupture of membranes, risk of preterm birth, or other serious obstetric complications) * Physician-imposed restriction on physical activity * Presence of serious systemic conditions that would prevent participation in yoga practice * Inability to complete the questionnaires reliably due to psychiatric or cognitive conditions * Declining to participate or not providing informed consent