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Whey Protein and Adaptogenic Supplementation in Physically Active Females

RecruitingNAAges 18 Years - 45 YearsFemaleSports Performance and Applied Research in Trials…
NCT07594444 on ClinicalTrials.gov ↗
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In plain words

What the trial is, and whether it could suit you

The goal of this clinical trial is to learn whether whey protein or plant protein supplements, with or without an adaptogenic herb blend, can improve strength, recovery, stress, and wellbeing in active females. The adaptogenic blend contains ashwagandha root extract and shatavari root extract. The main questions the study aims to answer are: * Do whey protein and plant protein supplements improve muscle strength and recovery in physically active females? * Does adding ashwagandha and shatavari improve stress, recovery, sleep, and wellbeing compared with protein alone? * Are there differences between whey protein and plant protein when combined with the adaptogenic blend? Researchers will compare four supplement groups: * Whey protein * Whey protein with ashwagandha and shatavari * Plant protein * Plant protein with ashwagandha and shatavari Participants will: * Take their assigned

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📋 Eligibility rules (as published)
Inclusion Criteria: * Female, aged 18-45 years * Currently participating in regular structured athletic or physical training (≥3 sessions per week) * Free from musculoskeletal injury that would prevent testing * Willing to maintain usual diet and training habits during the study * Not currently using protein supplements or adaptogenic supplements Exclusion Criteria: * Pregnant, breastfeeding, or planning pregnancy during the study period * Known allergy or sensitivity to dairy, pea protein, pumpkin seed, chia seed, ashwagandha, shatavari, or nightshades * Current use of prescribed medication that may interact with the supplements * Thyroid disorders, autoimmune conditions, hormone-sensitive conditions, or other medical conditions that may be affected by supplementation * Diagnosed eating disorder or condition affecting protein metabolism * Current musculoskeletal injury preventing participation in testing * Current use of other protein supplements or adaptogens
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What it tests

  • Whey protein
  • Whey Protein With Adaptogenic Blend
  • Plant Protein Supplement
  • Plant Protein With Adaptogenic Blend
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Where

1 site
Strength and Nutrition Ltd
Brighton, United Kingdom
🤝 Taking part is your choice, and you can leave at any time. Only the trial team can confirm you are eligible — always decide together with your own doctor.
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