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Health Benefits of Dance Exercise

RecruitingNAAges 35 Years - 70 YearsFemaleUniversity of Thessaly
NCT07615829 on ClinicalTrials.gov ↗
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In plain words

What the trial is, and whether it could suit you

In Greece, people of different age groups, including young children to older adults, participate in dance exercise training. Although it is well-known that regular participation in dancing is associated with benefits such as entertainment, socialization and increased physical activity, the long-term effects of dancing on metabolic and mental health as well as physical performance remain largely unknown. Therefore, the aim of this study is to investigate the effects of a 6-month dancing exercise intervention on metabolic and mental health and physical performance in premenopausal and postmenopausal women.

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📋 Eligibility rules (as published)
Inclusion Criteria: * Free of musculoskeletal injuries * Free of chronic non-communicable diseases * Normal menstrual cycle (for premenopausal women) * No recent childbirth (previous 12 months) (for premenopausal women) * At least 12 months since the oncet of menopause (for postmenopausal women) * Non smokers Exclusion Criteria: * Pregnancy (for premenopausal women) * Contraindications to exercise training * Illness or other medical condition * Use of medication
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What it tests

  • Exercise training
  • No exercise training
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Where

1 site
Department of Physical Education and Sport Science, University of Thessaly
Trikala, Greece
🤝 Taking part is your choice, and you can leave at any time. Only the trial team can confirm you are eligible — always decide together with your own doctor.
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