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Virtual Reality Relaxation for Insomnia

RecruitingNAAges 25 Years - 50 YearsAllLaval University
NCT07630532 on ClinicalTrials.gov ↗
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In plain words

What the trial is, and whether it could suit you

The goal of this clinical trial is to evaluate the feasibility, acceptability, and preliminary effects of a virtual reality (VR) relaxation intervention among adults aged 25 to 50 with insomnia disorder. The main questions this study aims to address are: * Is a VR relaxation intervention feasible to implement and acceptable for individuals with insomnia? * Does the intervention reduce pre-sleep cognitive and somatic arousal? * Does the intervention improve sleep quality and sleep depth? * Can the intervention enhance overall sleep health and reduce symptoms of insomnia, anxiety, and depression? * Are these potential benefits maintained at a 3-month follow-up? Participants will be randomly assigned to either the intervention group or a waitlist control group. Researchers will compare outcomes between groups to evaluate the impact of the intervention. Participants will: * Complete onl

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📋 Eligibility rules (as published)
Inclusion Criteria: * Aged between 25 and 50 years * Experiencing difficulty initiating sleep, maintaining sleep, or early-morning awakenings at least three times per week for a minimum of three months * Residing within a 25-km radius of Université Laval Exclusion Criteria: * Diagnosis of serious medical conditions (e.g., cancer, neurological disorders, chronic pain) or major psychiatric disorders * Conditions that could be exacerbated by virtual reality devices (e.g., epilepsy, eye disorders, dizziness, balance disorders) * Adverse effects related to virtual reality use (e.g., dizziness, nausea) * Currently using prescription or over-the-counter sleep aids * Engaged in night shifts or rotating shift work
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What it tests

  • Virtual reality relaxation intervention
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Where

1 site
Laval University
Québec, Canada
🤝 Taking part is your choice, and you can leave at any time. Only the trial team can confirm you are eligible — always decide together with your own doctor.
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