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STEPS - Stress Training and Engagement Via Phone-Based Systems

RecruitingNAAges 18 Years - 30 YearsAllEqua Health
NCT07639697 on ClinicalTrials.gov ↗
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In plain words

What the trial is, and whether it could suit you

This study will evaluate engagement, usability, and psychological outcomes associated with participation in smartphone-based stress management or mindfulness training program among young adults. The study will compare multiple versions of a digital training program delivered through the Equa mobile application. Participants will be individually randomized to one of several app-based training programs using a stratified randomization procedure. Each program consists of guided daily lessons completed over a 14-day period and is designed to support stress management and well-being through structured skill development activities. Primary objectives include evaluating user satisfaction and usability of the digital platform and assessing changes in mindfulness-related skills and mental distress over time. Participants will: Complete surveys assessing demographics and psychological well-bei

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📋 Eligibility rules (as published)
Inclusion Criteria: * Ages 18-30 years of Age * Fluent in English * Psychological distress * Interested in completing smartphone guided training sessions remotely for 14 days * Willing and able to wear physiological monitoring equipment * Willing to be randomized to one of three conditions * Located in the United States * Access to a smartphone without snapdragon processors to complete guided training sessions Exclusion Criteria: * Currently pregnant * Current or previous diagnosis with psychosis or schizophrenia
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What it tests

  • Equa
  • Feature-Enhanced Equa Training Program
  • Stress Management Training
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Where

1 site
4615 Forbes Ave
Pittsburgh, United States
🤝 Taking part is your choice, and you can leave at any time. Only the trial team can confirm you are eligible — always decide together with your own doctor.
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