Basic Body Awareness Therapy for Healthy Young Adults

Inclusion Criteria: * Age between 18 and 40 years. * Ability to walk independently without assistive devices. * No participation in structured body-awareness-based exercise programs (e.g., Basic Body Awareness Therapy, yoga, or Pilates) within the previous 6 months. * Ability to understand study procedures and comply with assessment protocols. * Willingness to participate and provision of written informed consent. Exclusion Criteria: * History of neurological, vestibular, rheumatologic, or severe orthopedic disorders that may affect movement, balance, or mobility. * History of spinal or lower-extremity surgery or musculoskeletal injury within the previous 6 months. * Severe musculoskeletal pain limiting participation in assessments or intervention sessions. * Pregnancy. * Current use of medications known to affect balance, postural control, or motor performance. * Presence of acute infection or other acute medical conditions at the time of enrollment.