REmote Virtual Inspiration: Vitality and Energy

Inclusion Criteria: * Self-identify as a woman. * Age 35-64 years. * Mobility impairment lasting at least 1 year. * Regular use of a mobility aid (e.g., wheelchair, scooter, walker, cane, crutches, or other assistive device). * Community dwelling. * Able to demonstrate sufficient upper-extremity mobility to participate in seated Tai Chi/Qigong activities. * Access to a smartphone, tablet, or computer with internet access. * Willing to wear a study-provided wearable device and complete study assessments. * Reside in the United States. * Waist circumference ≥ 33 inches (84 cm). * Perceived Stress Scale (PSS) score ≥ 15. * Insomnia Severity Index (ISI) score ≥ 8. * Emotional eating indicated by a score \< 3 on the Mindful Eating Questionnaire (MEQ) Emotional Response subscale. * Able to understand written and spoken English. * Able to provide informed consent. * Able to provide healthcare provider approval for participation. Exclusion Criteria: * Medical conditions that would make participation unsafe, as determined during screening. * Inability to safely perform seated upper-body movements. * Current participation in a structured Tai Chi, Qigong, or similar meditative movement program. * Pregnancy, lactation, or plans to become pregnant during the study period. * Cognitive, visual, auditory, or other impairments that would preclude completion of study procedures. * Implanted cardiac devices or implanted electronic devices that interfere with physiologic measurements. * Severe arrhythmia, left ventricular assist device (LVAD), or other conditions that interfere with heart rate variability assessment. * Use of sleep medications three or more times per week. * Medical conditions or medications that substantially affect autonomic nervous system activity, sleep, or stress-related outcomes. * Uncontrolled cardiovascular, neurological, psychiatric, or other serious medical conditions that would preclude safe participation.