Dietary Supplements and Middle Aged Women (Creatine)

Inclusion Criteria: * Female * Aged 35-65 years old * Healthy, free from known disease * Non-smoker * BMI 18-30 kg/m2 * Classified as recreationally active (meet the WHO guidelines for physical activity: complete at least 150-300 minutes of moderate intensity activity or 75-150 minutes of vigorous intensity activity a week, plus muscle strengthening activities 2 or more days a week) OR sedentary (do not meet the minimum activity guidelines but do occasional and/or incidental physical activity, e.g., walking to work, household activities). Exclusion Criteria: * Currently have a musculoskeletal injury or diagnosed condition (CVD, osteoarthritis, diabetes, cancer, metabolic syndrome, uncontrolled hypertension, gastrointestinal disease, blood clotting disorder) * Regularly taking prescription medication initiated in the last 3 months or unstable * Have initiated hormone replacement therapy within the last 3 months or unstable * Have an allergy to ingredients in the supplements or standardised breakfast * Pregnant or breastfeeding, or any other contradictions to consuming the study supplements * Lost more than 10% of body mass in the past 6 months or plan on trying to lose body mass during trial period * Currently consuming the supplements being investigated and unwilling to stop * Any known cognitive or visual impairments limiting ability to perform cognitive tests * Unwilling to maintain current diet and physical activity levels and report any change in health status