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← Trials
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Comparative Effects of Dolphin Kick Streamline Training Versus Flutter Kick Training in Competitive Swimmers

RecruitingNAAges 18 Years - 30 YearsMaleRiphah International University
NCT07815327 on ClinicalTrials.gov ↗
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In plain words

What the trial is, and whether it could suit you

This randomized controlled trial will compare the effects of dolphin kick streamline training versus flutter kick training on core stability and sprint performance in competitive swimmers. Both groups will receive the same land-based core conditioning program in addition to their assigned aquatic kicking training. Core stability and sprint performance will be assessed at baseline, Week 4, and Week 8 to determine whether either training approach produces greater improvements in competitive swimming performance.

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📋 Eligibility rules (as published)
\*\*Inclusion Criteria:\*\* * Minimum 2 years of competitive swimming experience. * Active participation in regular swimming training at the time of enrollment. * Medically fit and cleared for physical activity. \*\*Exclusion Criteria:\*\* * History of musculoskeletal injury within the preceding 3 months. * Diagnosed neurological or cardiopulmonary condition. * Current participation in any structured core training program outside the study. * Inability to safely perform aquatic or land-based exercises. * Absence from more than two consecutive training sessions during the intervention period.
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What it tests

  • Dolphin Kick Streamline Training
  • Flutter Kick Training
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Where

1 site
POF Ordinance Club
Rawalpindi, Pakistan
🤝 Taking part is your choice, and you can leave at any time. Only the trial team can confirm you are eligible — always decide together with your own doctor.
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