Effectiveness of an 8-week Independent Cadence Retraining Program on Stress Urinary Incontinence in Parous Runners.

Inclusion Criteria: * Healthy * Nonpregnant * Female volunteers * Self-reported urinary incontinence during running with history of at least one prior delivery after 32 weeks gestation and who run 6 miles/week with a preferred cadence of less than or equal to 170 steps per minute determined via personal report from current Garmin watch data. * Participants must own their own or have access to a Garmin watch. * Participants must read, speak, and understand English sufficiently to provide informed consent and complete study procedures and questionnaires. Exclusion Criteria: * Unwillingness to complete all components of the study * Urge only urinary incontinence * \<3 months postpartum or current pregnancy * History of prolapse repair or incontinence surgery * Participants will also be excluded if they do not own or utilize a Garmin watch that provides cadence assessment and alarm.