Effects of Rehabilitation on Cesarean Scar Symptoms and Physical Recovery

Inclusion Criteria: * Have had 1 or more cesarean births. * Have had a cesarean birth, and within the past 6 months. * Minimum 5-weeks postpartum (to start the study), with a fully healed incision. * No history of wound complications during initial healing (e.g., wound opening, fluid collection, or surgical site infection). * Presence of pain or unpleasant sensations associated with the cesarean scar (e.g., hypersensitivity, pulling, tightness, or lower back pain) that were not present prior to surgery. The pain could be intermittent, at rest or with activity. o Numeric Pain Rating Scale (NPRS) will be used here. The potential participant will be instructed to rate their highest level of pain on a scale of 0-10 at some point in the month prior to this eligibility screening. This rating must be a minimum 3/10. If they are less than a 3/10 on the NPRS they will be excluded. * No previous or current scar therapy following the most current cesarean birth. Exclusion Criteria: * History of cancer. * Presence of an active infection. * Regular use of analgesic medication specifically for cesarean scar-related pain. * Currently pregnant, actively undergoing fertility treatment, or planning pregnancy during the study intervention period. * History of radiation therapy to the abdominal area. * Known connective tissue disorders affecting tissue healing (e.g., Ehlers-Danlos syndrome). * Uncontrolled diabetes or other endocrine disorders. * Neurological conditions affecting sensation (e.g., peripheral neuropathy or central nervous system disorders).